What is involved?

A Health Coach program is always individually designed and produced for you personally. It is also designed to be flexible and tweaked and changed throughout your journey to best fit you.

The process begins with you filling in a general Health History form to give me information about you and your lifestyle.

Following this the first consultation is always completely FREE. It will take about an hour where we go through your form together and discuss the options moving forward. There is no obligation following this, we will decide what we both think is best together.

We can meet in person or via Zoom or by telephone.  Sometimes we can do shorter updates via WhatsApp too.

If we choose to move forward together you can expect full ongoing support to ensure you get to your endpoint in a positive and enjoyable way.

We can meet in person or electronically - it's your choice.