Supplements

Supplements

SupplementsOne of the questions I'm asked most often by clients and friends alike is "What supplements do you take?"People often...
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Adrenal series 5 – What steps can I take myself?

Adrenal series 5 – What steps can I take myself?

What steps can I take myself?In the previous blogs, we looked at why and how our adrenals can become exhausted....
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Adrenal series 4 – My Own Adrenal Journey

Adrenal series 4 – My Own Adrenal Journey

My Adrenal JourneyOne of the reasons I know this path so well is because I walked it myself on my...
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Adrenal series 3 – Cortisol: Good or Bad?

Adrenal series 3 – Cortisol: Good or Bad?

Cortisol - Good or bad?In the last blog we touched on the role of cortisol. This important hormone is kept...
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Adrenal series 2 – Happy Adrenal Glands

Adrenal series 2 – Happy Adrenal Glands

The Happy AdrenalOur adrenal glands, as the name suggests, sit just on top of our kidneys, and are involved in...
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Adrenal series 1 – Do I have a Thyroid issue?

Adrenal series 1 – Do I have a Thyroid issue?

Do I have a thyroid issue?All too often in recent years, people (especially women) are diagnosed with insufficient thyroid function...
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Periods and Menopause

Periods and Menopause

Periods and MenopauseThe very simple answer to all of these questions about periods, menstruation and menopause is "No".  Unfortunately we...
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How do you choose a Practitioner?

How do you choose a Practitioner?

How do you choose a Practitioner?Do you need more than one?I often come across clients who have been seeing a...
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Does my water need filtering?

Does my water need filtering?

Does my water need filtering?As a Health practitioner - one of the most important questions for a client is whether...
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