What is a Health Coach?

A Health Coach is a trained nutritionist and wellness expert; but more importantly, they are your ally.  A Health Coach will work with you on an individually designed program to help you find the way to health and feeling your best, assisting every step of the way.

Health Coaches differ from most practitioners as we understand that there are many things affecting your health, not just food, nor just your family history. 

Together we will look at your life as a whole, in a truly holistic approach.  In addition, we are available to you via email any time you need us between sessions.  We feel this is vital for healing.

Food Journey

Food

We will delve into an holistic look at your diet.

What to expect

What to expect

A truly holistic approach, working together, towards a wellness that works for you.

Lifestyle

Lifestyle

Together we will look at your life as a whole. Traumas and buried memories that can become triggers.